Classes schedule
What You Will Learn.
Warm-Up, Stretching, and Muay Thai Basics
Each session begins with a proper warm-up and stretching to prepare your body for training. Our trainers then introduce the basic techniques of Muay Thai, focusing on correct form, balance, and movement.
For students who already have experience, shadow Muay Thai is included to help improve technique, rhythm, and conditioning. This structured approach ensures safe, effective training for beginners and experienced students at our Muay Thai gym in Chiang Mai.
Shadow Muay Thai, Pad Work, and Bag Work
In this session, you will practice shadow Muay Thai, pad work, and bag work to develop proper technique, timing, and power. Our experienced Thai trainers guide you step by step, ensuring correct movement and effective striking.
Whether you are a beginner or experienced, this training helps improve coordination, strength, and confidence while enjoying every session at our Muay Thai gym in Chiang Mai.
Technique Training, Sparring, and Clinch Work
This session focuses on developing effective Muay Thai techniques and applying them in real movement. Our trainers guide you through proper form, timing, and strategy to improve your overall performance.
You will practice controlled sparring and clinch work to simulate real situations, helping you build confidence, balance, and fight awareness. Suitable for beginners and experienced students at our Muay Thai gym in Chiang Mai.
Muaythai =The Arts of using 8 limb